In Between
Sessions
Mental health coaching for the founder journey
In Between Sessions is a dedicated space where founders nurture their mental well-being and personal growth between the pivotal moments of their entrepreneurial journey.
In Between it all.
What is In Between Sessions?
In Between Sessions offers one-on-one executive coaching sessions designed specifically for founders. Led by Corey Anand, a founder with 15 years of entrepreneurial experience and 25 years of personal mental health exploration and immersive therapeutic work, these sessions provide personalized support for the full spectrum of the founder journey. From mental well-being to business growth, Corey’s lived experience encourages resilience, authenticity, and courageous leadership, helping founders thrive in business and life.
Focusing on the spaces between
Support for the often-overlooked struggles that arise between major achievements, addressing the day-to-day hurdles of being a founder.
Proactive mental health & wellness
We’ll focus not just on solving problems
but on building mental resilience to face
future challenges.
Tailored for founders
Our approach is designed for the unique
mental landscape of entrepreneurs, blending personal growth with business strategy.
Authentic expertise
Led by an entrepreneur who’s lived the ups and downs of startup life, our insights are grounded in real experience.
Continuous, not episodic
Sessions offer ongoing support, evolving alongside your journey, so you’re never alone in crucial moments.
Beyond traditional coaching
This isn’t one-size-fits-all. Our approach is flexible, adapting in real-time to your unique challenges and needs.
Why founder’s need this
Addressing the critical need for founder mental health support in an industry that often overlooks it, and why proactive care is essential for both personal and startup success.
of entrepreneurs struggle with mental health challenges.
72%
High-stakes pressures
The intense demands of fundraising, scaling, and constant decision-making can lead to burnout and poor choices without proper support.
Identity crisis
Many founders struggle to separate their personal worth from their business outcomes, risking their mental health when faced with setbacks.
Leadership blind spots
Without targeted emotional intelligence development, founders risk mismanaging teams and missing crucial business opportunities.
Unsustainable hustle
The "always-on" startup culture often leads to exhaustion and diminished creativity, threatening both personal health, relationships, and innovation.
Source: Startup Snapshot
Our approach:
The five pillars
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We explore the psychological journey of becoming a founder, addressing how your self-perception evolves with the role. Together, we develop emotional resilience, combat impostor syndrome, and help you stay grounded through personal and professional transitions.
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Your personal history is a source of strength. We tap into your background and experiences to build mental resilience, using your life story and heritage as an emotional anchor during challenging times.
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We help you redefine what success looks like—not just in terms of business outcomes, but in mental well-being. By setting psychologically healthy goals, practicing self-compassion, and staying connected to your deeper purpose, you can prevent burnout and find more balanced fulfillment.
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This pillar focuses on leading with courage and emotional insight. By embracing the challenges that come in the in-between moments, founders can navigate uncertainty with presence and confidence. Bold leadership isn’t just about decision-making in the business—it's about showing up with conviction in both personal and professional relationships, fostering balance and resilience in all areas of life.
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We help you build mental fortitude to weather the inevitable ups and downs of entrepreneurship. This pillar focuses on stress management, cognitive reframing, and maintaining emotional balance, so you can turn challenges into opportunities for growth.
In Between the noise.
How In Between works
In Between Sessions adapts to each founder's unique journey, offering tailored, one-on-one support when it's needed most. Here's what to expect:
Authentic presence
Come as you are. Whether tackling a specific challenge or seeking a moment of reflection, conversations center on what matters most right now.
Effortless scheduling
Schedule a session that fits a dynamic lifestyle. The streamlined process respects time and priorities.
Meaningful interactions
Walk away with practical strategies, renewed focus, and a clear path forward—whether it's a business decision or personal growth that's needed in the moment.
Flexible support
Each interaction is as unique as the journey itself. Sessions might involve strategizing, unpacking emotional hurdles, or simply creating space for clarity. The approach evolves with your changing needs.
Meet the founder
Hello, I'm Corey. I'm glad you're here. Like many of you, I've navigated the delicate balance between ambition and well-being, often feeling like I had to choose one over the other. My story begins in the quiet struggles of a young mind grappling with depression and anxiety.
Growing up in a culture that emphasized resilience and perseverance, I learned early on to push through challenges. This mindset served me well in many ways. It fueled my drive as an immigrant finding my footing in the US, as a student working multiple jobs to put myself through university, and as a budding entrepreneur launching my first consulting business at the age of 21.
However, life has a way of teaching us its most important lessons through our greatest challenges. Over the years, I've come to understand that true strength isn't about pushing through at all costs—it's about acknowledging our vulnerabilities and seeking the support we need to grow. This realization didn't come easily. It took years of therapy, self-reflection, and a deep dive into the world of mental health for me to understand that taking care of our minds is just as crucial as any business strategy.
My journey in entrepreneurship has been a testament to this realization. Over the past 15 years, I've immersed myself in this world, launching a consulting practice, starting two startups—one of which was invited to Shark Tank—and now founding a VC-backed mental health startup that helps organizations build psychological safety.
Along the way, I've had the opportunity to advise several startups on designing, developing, and launching their products as a partner at a San Francisco digital design agency, and I led product at an AI/VR company focused on emotional intelligence.
But none of this would have been possible without the hard work and determination that got me here. I spent nights and weekends working as a server, managed apartment properties to pay my way through school, and promoted bands around Chicago to get my first agency off the ground.
I'm sharing my story—acknowledging my identity as a man and a person of color, with a background that spans multiple countries and cultures—because I believe in the power of open dialogue. I want to challenge the stigmas that keep us silent and isolated, especially in the high-pressure world of entrepreneurship.
That's why I created this space. It's the resource I wish I had when I was starting out—a place where ambition and well-being aren't at odds, where seeking support is seen as a strength, not a weakness.
If any part of my story resonates with you, whether you're a seasoned founder or just starting out, I'd love to connect. Let's explore how we can make your entrepreneurial journey not just successful, but deeply fulfilling. Because remember, you're not just building a business—you're crafting a life.
And you don't have to do it alone.
What founders are saying
Let’s work together
Questions about founder support? Ready to begin? Reach out to discuss how In Between Sessions aligns with your entrepreneurial journey.